2 Jun The only diet there is by Sondra Ray, , Celestial Arts edition, Paperback in English. Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. “This, of course, is. Sondra Ray, creator of ‘loving Relationships Training,’ author of the bestselling ‘I Deserve Love,” a leading rebirther and therapist, has written a book that deals.

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Njormska rated it liked it Sep 25, You have an intention to refrain from ingesting nutrients that make you suffer ; you also have an intention to ingest nutrients that are healthy and wholesome. May all people not be separated from the great happiness that is beyond all misery. I found this a very helpful approach to dieting because it looks at the psychology and spirituality behind food and weight struggles.

Ry worked hours of your effort, toil sondra ray the only diet there is trouble to purchase the couch that you sit your rear on.

The Only Diet There Is

Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.

Diet from negative thinking, feast on affirmations, use visualizations, give up anger, write down your feelings, bless your food, love your body, nurture yourself, turn it all over to God, and give thanks to God. You set the intention, “I’m going to stop hating and harming myself.

The only diet there is ( edition) | Open Library

Sandie Lee Bohlig rated it it was amazing Jan 09, Thanks for telling us about the problem. Jun 27, Denise Lamonte added it Shelves: After all, a healthy mind and a healthy heart can certainly lend themselves to the creation of sondra ray the only diet there is healthy body.


As I mentioned above, Sondra is not always on top of her positives. Copyright date is by Celestial Arts Publishers. Mar 06, Tricia rated it did not like it.

The only diet there is

Tehre is no such thing as microwave change. The theory is simple. If you are looking to lose weight, please know the lessons in this book can only be part of the solution.

Goodreads helps you keep track of books you want to read. I do recommend this book if you are on a weight loss path, but I suggest taking it with a grain of salt.

Oct 21, Tim Lucier rated it liked it Dift it for: And you cannot see the shadows.

I will think, speak and act as a loving person. You notice be mindful of your chronic distress patterns: One other time, about a year later, I was feeling those same emotions.

You see the nature of your difficulties and begin to see a way out of your patterns. I don’t have to keep it all of the time—only when I feel compulsive, confused, and thankful! When do you allow your buttons to be pushed? It is the mind’s conditioning that limits our understanding of who we are and what we can become. I don’t understand why I sondra ray the only diet there is what I do, but I’m going to accept myself where I am ohly now, and figure out why I do what I do and how to do it differently.

This is an extraordinary approach to weight loss–a diet of forgiveness, a fast from negative thought–and I’ll stick to exercise and healthy food Oct 21, Missie rated it really liked it. For most sondra ray the only diet there is this is unrealistic without proper nutrition and exercise, HOWEVER, I do still believe there is The overall message”The Only Diet There Is” is of loving yourself, forgiving yourself and others, and changing your thinking before you can expect to change your body.


Paperbackpages. Many times in the past I have tried to motivate myself to change dieet abusive self-talk: I encourage you to take the time and make the effort to transform your root causes, so you can bless yourself and the world with your delightful friskiness.

Keep your face to the sunshine. As you can tne, there are many things to learn about if you want to lose release weight and keep it off—permanently! Gabi Pezo rated it liked it May 24, This is an extraordinary approach to weight loss–a diet sondra ray the only diet there is forgiveness, a fast from negative thought–and if followed one can achieve bodily perfection.

The story of the buttons: Cindy Wall rated it really liked it Nov 17, April Shoemaker rated it it was amazing Sep 28, Recognizing the interconnectedness of all I will strive to be my best and to manifest my potential, ever dedicated to benefiting all people.

The Only Diet There Is by Sondra Ray

It is the latter we must change for te is what is aging and killing us. The theory is simple. One thing that helped me facilitate all of this learning was to keep a lifestyle journal.